Saturday July 16 | 8:30 AM
Each Saturday, between June 25th and August 27th at 8:30 A.M., free yoga classes in the majestic surroundings of the Harmonic Sculpture Garden.
Bring your yoga mat or a large towel.
In case of rain, classes will be held in the lobby of the Françoys-Bernier concert hall.
The quest for proper alignment, breathing awareness and movement internalization. Discover the power of inhalation and exhalation through a series of postures. A sequence of flowing almost dance like movements followed by an instant of immobilization allowing the body to shape, strengthen, to anchor and align itself before letting go. Each session will end with a period of guided relaxation.
Save on accommodation and concert tickets when you reserve both at the same time by phone. This package is available from September to May.
418 452-8111 / 1 888 336-7438